{"id":56715,"date":"2019-11-29T08:55:35","date_gmt":"2019-11-29T08:55:35","guid":{"rendered":"https:\/\/www.dancenaturals.it\/?p=56715"},"modified":"2019-11-29T08:55:35","modified_gmt":"2019-11-29T08:55:35","slug":"dances-benefits-sabrinas-story","status":"publish","type":"post","link":"https:\/\/www.dancenaturals.it\/en\/dances-benefits-sabrinas-story\/","title":{"rendered":"Dance\u2019s benefits: Sabrina\u2019s story"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">By dancing we <strong>express ourselves<\/strong>, with a smile we let ourselves go with the melody and free our mind, following the steps. Dance is a <strong>complete physical activity<\/strong>, that stimulates the whole body, a form of fun, that <strong>makes us feel better<\/strong> and makes us happy at any age, whatever the dance style is.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Science confirms that dancing brings indeed many benefits to our mental and emotive health, and to our shape.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Let&#8217;s discover together <strong>dance\u2019s properties<\/strong>:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">It improves breathing and cardiac health and <strong>prevents cardiovascular risks<\/strong>.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">It improves posture and it\u2019s able to <strong>prevent osteoporosis<\/strong> and arthritis.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">It trains <strong>muscular resistanc<\/strong>e, flexibility and the body performance, augmenting its strength, energy, agility, coordination and balance.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">It stimulates <strong>weight loss<\/strong>, it maintains physical shape and tones up muscles.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">It erases stress, tension and depression,<strong> augmenting serotonin<\/strong>, the good mood hormone, confidence and self esteem instead.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">It creates interpersonal bounds and <strong>helps socializing<\/strong>.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">It<strong> increases memory<\/strong> and it improve cognitive functions by maintaining reflexes actives.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Sabrina&#8217;s story<\/h3>\n<p class=\"p1\"><span class=\"s1\">Our dear client <strong>Sabrina<\/strong>, affected by a rare <strong>neurodegenerative illness<\/strong> that provokes serious movement and word disorders:<strong> Ataxia<\/strong> Sca1, five years ago found herself coping with a new life, and <strong>dance helped her<\/strong>.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">She found in physical activity the way to slow the illness down, through walks, swimming pools and dance she found herself again. These her words: \u201c At the beginning there were just tears and rejection, with fear and rage. I\u2019m an ill woman that try to express the femininity that the illness is taking away. Ataxia attacks balance, but I will dance until I can!\u201d.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">One of her personalized t-shirt says \u201cI dance against ataxia, but I lead\u201d. Sabrina\u2019s strength is an example for everyone, and it motivates us to train by dancing regularly with passion and determination.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Dance is a pleasant physical exercise that<strong> improves life quality if practiced with constance and a proper warmup<\/strong>.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By dancing we express ourselves, with a smile we let ourselves go with the melody and free our mind, following the steps. Dance is a complete physical activity, that stimulates the whole body, a form of fun, that makes us feel better and makes us happy at any age, whatever the dance style is. Science [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":56470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[19],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/posts\/56715\/"}],"collection":[{"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/users\/3\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/comments\/?post=56715"}],"version-history":[{"count":1,"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/posts\/56715\/revisions\/"}],"predecessor-version":[{"id":56716,"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/posts\/56715\/revisions\/56716\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/media\/56470\/"}],"wp:attachment":[{"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/media\/?parent=56715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/categories\/?post=56715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dancenaturals.it\/en\/wp-json\/wp\/v2\/tags\/?post=56715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}